Rene Kouwenberg 5000m row
5,000
Meters
20:28.2
Time
2:02.8
Pace
322
Calories
182
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 29 |
| Drag Factor | 110 |
January 12, 2020 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.2 | 5,000 | 2:02.8 | 189 | 950 | 29 | 182 |
| 4:05.3 | 1,000 | 2:02.6 | 190 | 952 | 29 | 171 |
| 4:03.7 | 2,000 | 2:01.8 | 193 | 965 | 31 | 178 |
| 4:06.3 | 3,000 | 2:03.1 | 187 | 944 | 30 | 182 |
| 4:10.7 | 4,000 | 2:05.3 | 178 | 911 | 29 | 186 |
| 4:02.2 | 5,000 | 2:01.1 | 197 | 978 | 30 | 195 |