Rene Kouwenberg 15:55 row
3,509
Meters
15:55.4
Time
2:16.1
Pace
206
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 25 |
| Drag Factor | 105 |
January 13, 2020 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:55.4 | 3,509 | 2:16.1 | 139 | 776 | 206 | 25 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 23 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 27 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 28 |
| 15:55.4 | 180 | 2:33.8 | 96 | 649 | 10 | 25 |