Rene Kouwenberg 22:13 row
5,014
Meters
22:13.3
Time
2:12.9
Pace
300
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 26 |
| Drag Factor | 107 |
January 15, 2020 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:13.3 | 5,014 | 2:12.9 | 149 | 810 | 300 | 26 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 25 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 27 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 28 |
| 20:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 28 |
| 22:13.3 | 455 | 2:26.4 | 111 | 675 | 25 | 25 |