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Rene Kouwenberg 10x500m/1:00r row

5,000

Meters

23:21.5

Time

2:20.1

Pace

292

Calories

163

Heart Rate

Rest Distance1,018
Rest Time10:00.0
Overall Distance6,018
Overall Time33:21.5
Average Watts127
Calories Per Hour750
Stroke Rate26
Drag Factor107

January 18, 2020 10:57:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:21.5 5,000 2:20.1 127 750 26 163
2:27.0 500 2:27.0 110 685 25 141
2:05.7 500 2:05.7 176 887 29 163
2:19.6 500 2:19.6 129 722 27 157
2:14.4 500 2:14.4 144 776 27 164
2:12.8 500 2:12.8 149 813 28 166
2:05.7 500 2:05.7 176 887 30 177
2:18.3 500 2:18.3 132 754 27 162
2:36.0 500 2:36.0 92 623 25 161
2:38.4 500 2:38.4 88 590 24 147
2:23.6 500 2:23.6 118 827 25 162
r1,018