Rene Kouwenberg 500m row
500
Meters
1:44.1
Time
1:44.1
Pace
36
Calories
179
Heart Rate
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1367 |
| Stroke Rate | 35 |
| Drag Factor | 132 |
January 19, 2020 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 35 | 179 |
| 0:20.9 | 100 | 1:44.5 | 307 | 1355 | 37 | 153 |
| 0:20.4 | 200 | 1:42.0 | 330 | 1435 | 35 | 180 |
| 0:20.7 | 300 | 1:43.5 | 316 | 1386 | 35 | 187 |
| 0:21.2 | 400 | 1:46.0 | 294 | 1311 | 34 | 189 |
| 0:20.9 | 500 | 1:44.5 | 307 | 1355 | 34 | 189 |