Rene Kouwenberg 8x500m/1:00r row
4,000
Meters
18:09.1
Time
2:16.1
Pace
236
Calories
| Rest Distance | 1,013 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,013 |
| Overall Time | 26:09.1 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 27 |
| Drag Factor | 111 |
January 22, 2020 17:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:09.1 | 4,000 | 2:16.1 | 139 | 780 | 27 | |
| 2:34.5 | 500 | 2:34.5 | 95 | 629 | 25 | |
| 2:15.8 | 500 | 2:15.8 | 140 | 768 | 27 | |
| 2:02.0 | 500 | 2:02.0 | 193 | 944 | 30 | |
| 2:07.6 | 500 | 2:07.6 | 168 | 874 | 29 | |
| 2:19.3 | 500 | 2:19.3 | 129 | 723 | 27 | |
| 2:19.8 | 500 | 2:19.8 | 128 | 798 | 24 | |
| 2:13.3 | 500 | 2:13.3 | 148 | 783 | 28 | |
| 2:16.8 | 500 | 2:16.8 | 137 | 763 | 28 | |
| r1,013 |