Rene Kouwenberg 15:44 row
3,504
Meters
15:44.7
Time
2:14.8
Pace
208
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 25 |
| Drag Factor | 110 |
January 23, 2020 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:44.7 | 3,504 | 2:14.8 | 143 | 791 | 25 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 26 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 835 | 28 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 867 | 28 |
| 15:44.7 | 135 | 2:45.5 | 77 | 565 | 20 |