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Rene Kouwenberg 11x500m/1:00r row

5,500

Meters

24:21.8

Time

2:12.8

Pace

337

Calories

Rest Distance1,026
Rest Time11:00.0
Overall Distance6,526
Overall Time35:21.8
Average Watts149
Calories Per Hour813
Stroke Rate28
Drag Factor119

January 25, 2020 11:40:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:21.8 5,500 2:12.8 149 813 28
2:26.9 500 2:26.9 110 679 25 132
2:15.6 500 2:15.6 140 783 28 153
2:07.8 500 2:07.8 168 877 30 165
2:20.9 500 2:20.9 125 730 26 176
1:52.9 500 1:52.9 243 1137 30 186
2:13.4 500 2:13.4 147 807 27 171
2:16.2 500 2:16.2 139 776 27 173
2:13.4 500 2:13.4 147 807 27 175
2:11.5 500 2:11.5 154 829 29 179
1:48.9 500 1:48.9 271 1232 33 197
2:34.3 500 2:34.3 95 627 26 159
r1,026