Rene Kouwenberg 10x500m/1:00r row
5,000
Meters
22:23.4
Time
2:14.3
Pace
299
Calories
161
Heart Rate
| Rest Distance | 1,104 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,104 |
| Overall Time | 32:23.4 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 27 |
| Drag Factor | 113 |
February 01, 2020 11:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.4 | 5,000 | 2:14.3 | 144 | 801 | 27 | 161 |
| 2:25.5 | 500 | 2:25.5 | 114 | 668 | 26 | 147 |
| 2:05.5 | 500 | 2:05.5 | 177 | 889 | 29 | 173 |
| 2:06.3 | 500 | 2:06.3 | 174 | 883 | 29 | 177 |
| 2:13.9 | 500 | 2:13.9 | 146 | 779 | 27 | 170 |
| 2:26.6 | 500 | 2:26.6 | 111 | 663 | 26 | 160 |
| 1:51.5 | 500 | 1:51.5 | 252 | 1162 | 31 | 193 |
| 2:30.1 | 500 | 2:30.1 | 103 | 647 | 24 | 161 |
| 2:12.2 | 500 | 2:12.2 | 151 | 844 | 27 | 180 |
| 2:05.6 | 500 | 2:05.6 | 177 | 888 | 30 | 183 |
| 2:26.3 | 500 | 2:26.3 | 112 | 713 | 27 | 180 |
| r1,104 |