Rene Kouwenberg 11x500m/1:00r row
5,500
Meters
23:43.3
Time
2:09.3
Pace
340
Calories
| Rest Distance | 1,137 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,637 |
| Overall Time | 34:43.3 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 29 |
| Drag Factor | 113 |
February 02, 2020 12:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:43.3 | 5,500 | 2:09.3 | 162 | 859 | 29 | |
| 2:23.5 | 500 | 2:23.5 | 118 | 702 | 27 | 135 |
| 2:07.1 | 500 | 2:07.1 | 170 | 878 | 30 | 157 |
| 2:01.0 | 500 | 2:01.0 | 198 | 952 | 32 | 174 |
| 2:17.9 | 500 | 2:17.9 | 133 | 757 | 28 | 158 |
| 2:01.6 | 500 | 2:01.6 | 195 | 976 | 30 | 177 |
| 2:15.0 | 500 | 2:15.0 | 142 | 773 | 28 | 167 |
| 1:52.0 | 500 | 1:52.0 | 249 | 1125 | 33 | 189 |
| 2:23.2 | 500 | 2:23.2 | 119 | 703 | 26 | 161 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 31 | 186 |
| 2:24.4 | 500 | 2:24.4 | 116 | 698 | 27 | 160 |
| 2:00.2 | 500 | 2:00.2 | 202 | 988 | 31 | 185 |
| r1,137 |