Sign Up

Rene Kouwenberg 11x500m/1:00r row

5,500

Meters

23:43.3

Time

2:09.3

Pace

340

Calories

Rest Distance1,137
Rest Time11:00.0
Overall Distance6,637
Overall Time34:43.3
Average Watts162
Calories Per Hour856
Stroke Rate29
Drag Factor113

February 02, 2020 12:02:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:43.3 5,500 2:09.3 162 856 29
2:23.5 500 2:23.5 118 707 27 135
2:07.1 500 2:07.1 170 886 30 157
2:01.0 500 2:01.0 198 979 32 174
2:17.9 500 2:17.9 133 759 28 158
2:01.6 500 2:01.6 195 969 30 177
2:15.0 500 2:15.0 142 789 28 167
1:52.0 500 1:52.0 249 1157 33 189
2:23.2 500 2:23.2 119 710 26 161
1:57.5 500 1:57.5 216 1042 31 186
2:24.4 500 2:24.4 116 700 27 160
2:00.2 500 2:00.2 202 993 31 185
r1,137