Rene Kouwenberg 7x500m/1:00r row
3,500
Meters
15:35.0
Time
2:13.5
Pace
208
Calories
153
Heart Rate
| Rest Distance | 510 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,010 |
| Overall Time | 22:35.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 27 |
| Stroke Count | 482 |
| Drag Factor | 119 |
May 15, 2020 17:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:35.0 | 3,500 | 2:13.5 | 147 | 805 | 27 | 153 |
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 28 | 139 |
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 27 | 149 |
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 29 | 147 |
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 28 | 163 |
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 25 | 157 |
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 28 | 162 |
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 28 | 160 |
| r510 |
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Workout Graph
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