Rene Kouwenberg 5x500m/1:00r row
2,500
Meters
11:21.7
Time
2:16.3
Pace
152
Calories
158
Heart Rate
| Rest Distance | 140 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,640 |
| Overall Time | 16:21.7 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 27 |
| Stroke Count | 321 |
| Drag Factor | 118 |
May 20, 2020 18:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:21.7 | 2,500 | 2:16.3 | 138 | 775 | 27 | 158 |
| 2:29.6 | 500 | 2:29.6 | 105 | 659 | 26 | 137 |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 31 | 170 |
| 2:36.5 | 500 | 2:36.5 | 91 | 614 | 24 | 153 |
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 29 | 173 |
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 29 | 160 |
| r140 |
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Workout Graph
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