Rene Kouwenberg 10x500m/1:00r row
5,000
Meters
21:56.4
Time
2:11.6
Pace
300
Calories
170
Heart Rate
| Rest Distance | 304 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,304 |
| Overall Time | 31:56.4 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 29 |
| Stroke Count | 667 |
| Drag Factor | 127 |
June 06, 2020 11:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.4 | 5,000 | 2:11.6 | 153 | 828 | 29 | 170 |
| 2:19.3 | 500 | 2:19.3 | 129 | 745 | 28 | 146 |
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 30 | 166 |
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 30 | 173 |
| 2:19.2 | 500 | 2:19.2 | 130 | 746 | 28 | 160 |
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 28 | 172 |
| 2:16.0 | 500 | 2:16.0 | 139 | 778 | 28 | 165 |
| 2:17.7 | 500 | 2:17.7 | 134 | 761 | 28 | 163 |
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 30 | 185 |
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 29 | 179 |
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 33 | 193 |
| r304 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.