Rene Kouwenberg 4:19 row
1,014
Meters
4:19.4
Time
2:07.9
Pace
63
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 29 |
| Drag Factor | 122 |
December 08, 2022 16:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:19.4 | 1,014 | 2:07.9 | 167 | 875 | 29 |
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 29 |
| 4:11.2 | 500 | 2:03.0 | 188 | 947 | 31 |
| 4:16.5 | 14 | 3:09.2 | 52 | 477 |