Rene Kouwenberg 4:10 row
433
Meters
4:10.4
Time
4:49.1
Pace
24
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 349 |
| Stroke Rate | 24 |
| Drag Factor | 101 |
January 26, 2019 20:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:10.4 | 433 | 4:49.1 | 14 | 349 | 24 |
| 2:10.2 | 433 | 2:30.3 | 103 | 654 | 24 |