Rene Kouwenberg 5000m row
5,000
Meters
28:28.7
Time
2:50.8
Pace
256
Calories
157
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 23 |
| Drag Factor | 111 |
February 01, 2019 14:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:28.7 | 5,000 | 2:50.8 | 70 | 541 | 256 | 23 | 157 |
| 5:36.7 | 1,000 | 2:48.3 | 73 | 552 | 51 | 23 | 154 |
| 5:27.0 | 2,000 | 2:43.5 | 80 | 575 | 52 | 24 | 158 |
| 5:46.2 | 3,000 | 2:53.1 | 67 | 532 | 51 | 23 | 157 |
| 6:00.2 | 4,000 | 3:00.1 | 60 | 506 | 51 | 23 | 158 |
| 5:38.6 | 5,000 | 2:49.3 | 72 | 548 | 51 | 24 | 161 |