Rene Kouwenberg 5000m row
5,000
Meters
27:07.2
Time
2:42.7
Pace
260
Calories
149
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 22 |
| Drag Factor | 116 |
February 04, 2019 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:07.2 | 5,000 | 2:42.7 | 81 | 579 | 260 | 22 | 149 |
| 5:35.8 | 1,000 | 2:47.9 | 74 | 554 | 51 | 22 | 137 |
| 5:24.1 | 2,000 | 2:42.0 | 82 | 583 | 52 | 23 | 146 |
| 5:20.9 | 3,000 | 2:40.4 | 85 | 591 | 52 | 22 | 152 |
| 5:29.4 | 4,000 | 2:44.7 | 78 | 569 | 52 | 22 | 153 |
| 5:17.1 | 5,000 | 2:38.5 | 88 | 602 | 53 | 23 | 159 |