Rene Kouwenberg 5000m row
5,000
Meters
26:34.8
Time
2:39.4
Pace
262
Calories
148
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 23 |
| Drag Factor | 149 |
February 08, 2019 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:34.8 | 5,000 | 2:39.4 | 86 | 596 | 262 | 23 | 148 |
| 5:27.1 | 1,000 | 2:43.5 | 80 | 575 | 52 | 23 | 136 |
| 5:18.2 | 2,000 | 2:39.1 | 87 | 599 | 52 | 23 | 143 |
| 5:17.1 | 3,000 | 2:38.5 | 88 | 602 | 53 | 23 | 148 |
| 5:19.0 | 4,000 | 2:39.5 | 86 | 596 | 52 | 23 | 154 |
| 5:13.4 | 5,000 | 2:36.7 | 91 | 613 | 53 | 24 | 160 |