Rene Kouwenberg 4x0:30/0:30r row
75
Meters
2:00.0
Time
13:20.0
Pace
20
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 75 |
| Overall Time | 4:00.0 |
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 302 |
| Stroke Rate | 3 |
January 14, 2023 12:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:00.0 | 75 | 13:20.0 | 1 | 302 | 3 |
| 0:30.0 | 75 | 3:20.0 | 44 | 450 | 14 |