Rene Kouwenberg 2000m row
2,000
Meters
8:49.1
Time
2:12.2
Pace
120
Calories
157
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 30 |
| Drag Factor | 107 |
September 23, 2023 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:49.1 | 2,000 | 2:12.2 | 151 | 816 | 120 | 30 | 157 |
| 2:20.3 | 500 | 2:20.3 | 127 | 718 | 28 | 29 | 136 |
| 2:12.7 | 1,000 | 2:12.7 | 150 | 813 | 30 | 30 | 153 |
| 2:12.3 | 1,500 | 2:12.3 | 151 | 816 | 30 | 30 | 162 |
| 2:03.8 | 2,000 | 2:03.8 | 184 | 930 | 32 | 32 | 177 |