Rene Kouwenberg 6x500m/1:00r row
3,000
Meters
13:52.6
Time
2:18.7
Pace
172
Calories
119
Heart Rate
| Rest Distance | 185 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,185 |
| Overall Time | 19:52.6 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 28 |
| Drag Factor | 103 |
October 21, 2023 08:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:52.6 | 3,000 | 2:18.7 | 131 | 750 | 28 | 119 |
| 2:26.0 | 500 | 2:26.0 | 112 | 687 | 28 | 140 |
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 28 | 158 |
| 2:17.5 | 500 | 2:17.5 | 135 | 763 | 27 | 161 |
| 2:15.8 | 500 | 2:15.8 | 140 | 780 | 29 | 167 |
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 30 | 174 |
| 2:24.5 | 500 | 2:24.5 | 116 | 699 | 28 | 156 |
| r185 |