Rene Kouwenberg 6x500m/1:00r row
3,000
Meters
14:13.5
Time
2:22.2
Pace
174
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,117 |
| Overall Time | 20:13.5 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 27 |
| Drag Factor | 106 |
October 28, 2023 08:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:13.5 | 3,000 | 2:22.2 | 122 | 718 | 27 | |
| 2:52.3 | 500 | 2:52.3 | 68 | 535 | 24 | 132 |
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 29 | 161 |
| 2:22.4 | 500 | 2:22.4 | 121 | 717 | 28 | 150 |
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 31 | 176 |
| 2:26.0 | 500 | 2:26.0 | 112 | 687 | 28 | 151 |
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 27 | 164 |
| r117 |