Rene Kouwenberg 6x500m/1:00r row
3,000m
Meters
14:16.0
Time
2:22.6
Pace
172
Calories
| Rest Distance | 500m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,500m |
| Overall Time | 20:16.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 27 |
| Drag Factor | 104 |
October 29, 2023 09:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:16.0 | 3,000m | 2:22.6 | 121 | 714 | 27 | |
| 2:31.1 | 500m | 2:31.1 | 101 | 649 | 27 | 123 |
| 2:22.2 | 500m | 2:22.2 | 122 | 718 | 28 | 142 |
| 2:39.5 | 500m | 2:39.5 | 86 | 596 | 24 | 151 |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 30 | 162 |
| 2:23.1 | 500m | 2:23.1 | 119 | 711 | 28 | 148 |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 31 | 172 |
| r500m |