Rene Kouwenberg 3x500m/1:00r row
1,500
Meters
6:43.7
Time
2:14.5
Pace
88
Calories
| Rest Distance | 233 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,733 |
| Overall Time | 9:43.7 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 29 |
| Drag Factor | 107 |
November 18, 2023 10:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:43.7 | 1,500 | 2:14.5 | 144 | 794 | 29 | |
| 2:22.6 | 500 | 2:22.6 | 121 | 715 | 28 | |
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 29 | |
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 31 | |
| r233 |