Rene Kouwenberg 4x500m/1:00r row
2,000
Meters
9:22.7
Time
2:20.6
Pace
113
Calories
| Rest Distance | 236 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,236 |
| Overall Time | 13:22.7 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 28 |
| Drag Factor | 107 |
November 25, 2023 09:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:22.7 | 2,000 | 2:20.6 | 126 | 732 | 28 | |
| 2:29.1 | 500 | 2:29.1 | 106 | 663 | 27 | 148 |
| 2:19.1 | 500 | 2:19.1 | 130 | 747 | 28 | 160 |
| 2:22.1 | 500 | 2:22.1 | 122 | 719 | 29 | 158 |
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 30 | 178 |
| r236 |