Rene Kouwenberg 4x500m/1:00r row
2,000
Meters
9:10.3
Time
2:17.5
Pace
115
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,107 |
| Overall Time | 13:10.3 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 29 |
| Drag Factor | 110 |
December 06, 2023 17:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:10.3 | 2,000 | 2:17.5 | 134 | 762 | 29 | |
| 2:26.2 | 500 | 2:26.2 | 112 | 685 | 29 | 129 |
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 30 | 153 |
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 31 | 167 |
| 2:17.1 | 500 | 2:17.1 | 136 | 767 | 30 | 159 |
| r107 |