Rene Kouwenberg 20:06 row
4,327
Meters
20:06.0
Time
2:19.3
Pace
248
Calories
152
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 30 |
| Drag Factor | 104 |
December 31, 2023 10:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.0 | 4,327 | 2:19.3 | 129 | 745 | 30 | 152 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 29 | 134 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 723 | 30 | 143 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 772 | 31 | 155 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 819 | 32 | 165 |
| 20:06.0 | 14 | 3:34.2 | 36 | 422 | 165 |