Rene Kouwenberg 2000m row
2,000m
Meters
8:56.9
Time
2:14.2
Pace
117
Calories
156
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 30 |
| Drag Factor | 105 |
January 01, 2024 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:56.9 | 2,000m | 2:14.2 | 145 | 798 | 30 | 156 |
| 2:26.6 | 500m | 2:26.6 | 111 | 682 | 28 | 135 |
| 2:13.2 | 1,000m | 2:13.2 | 148 | 809 | 31 | 153 |
| 2:13.0 | 1,500m | 2:13.0 | 149 | 812 | 32 | 163 |
| 2:04.0 | 2,000m | 2:04.0 | 184 | 931 | 32 | 176 |