Rene Kouwenberg 18:23 row
4,041
Meters
18:23.6
Time
2:16.5
Pace
236
Calories
155
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 29 |
| Drag Factor | 105 |
January 05, 2024 15:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:23.6 | 4,041 | 2:16.5 | 137 | 773 | 236 | 29 | 155 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 29 | 138 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 29 | 142 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 31 | 174 |
| 18:23.6 | 748 | 2:16.0 | 139 | 777 | 44 | 29 | 169 |