Rene Kouwenberg 1000m row
1,000
Meters
4:13.7
Time
2:06.8
Pace
62
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 30 |
| Drag Factor | 109 |
January 10, 2024 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:13.7 | 1,000 | 2:06.8 | 171 | 890 | 30 |
| 0:55.8 | 200 | 2:19.5 | 129 | 743 | 29 |
| 0:55.7 | 400 | 2:19.2 | 130 | 746 | 29 |
| 0:51.4 | 600 | 2:08.5 | 165 | 867 | 29 |
| 0:45.5 | 800 | 1:53.7 | 238 | 1118 | 33 |
| 0:45.4 | 1,000 | 1:53.5 | 239 | 1123 | 33 |