Rene Kouwenberg 6x500m/1:00r row
3,000
Meters
12:57.5
Time
2:09.5
Pace
182
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,153 |
| Overall Time | 18:57.5 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 30 |
| Drag Factor | 108 |
January 13, 2024 09:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:57.5 | 3,000 | 2:09.5 | 161 | 842 | 30 | |
| 2:20.7 | 500 | 2:20.7 | 126 | 716 | 29 | 149 |
| 2:15.5 | 500 | 2:15.5 | 141 | 770 | 29 | 159 |
| 2:08.4 | 500 | 2:08.4 | 165 | 841 | 30 | 170 |
| 2:08.8 | 500 | 2:08.8 | 164 | 838 | 31 | 172 |
| 2:12.1 | 500 | 2:12.1 | 152 | 817 | 30 | 169 |
| 1:52.0 | 500 | 1:52.0 | 249 | 1125 | 34 | 190 |
| r153 |