Rene Kouwenberg 4:34 row
693
Meters
4:34.1
Time
3:17.7
Pace
34
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 23 |
| Drag Factor | 78 |
January 23, 2019 20:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:34.1 | 693 | 3:17.7 | 45 | 455 | 23 |
| 4:34.1 | 694 | 3:17.4 | 45 | 456 | 23 |