Rene Kouwenberg 500m row
500
Meters
2:28.7
Time
2:28.7
Pace
28
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 25 |
| Drag Factor | 84 |
January 24, 2019 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:28.7 | 500 | 2:28.7 | 106 | 677 | 28 | 25 |
| 0:43.7 | 100 | 3:38.5 | 34 | 411 | 5 | 21 |
| 0:26.1 | 200 | 2:10.5 | 157 | 827 | 6 | 30 |
| 0:26.2 | 300 | 2:11.0 | 156 | 824 | 6 | 27 |
| 0:26.8 | 400 | 2:14.0 | 145 | 671 | 5 | 25 |
| 0:25.8 | 500 | 2:09.0 | 163 | 837 | 6 | 28 |