Rene Kouwenberg 5000m row
5,000
Meters
24:26.1
Time
2:26.6
Pace
277
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 21 |
| Drag Factor | 110 |
February 09, 2019 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:26.1 | 5,000 | 2:26.6 | 111 | 682 | 21 |
| 5:10.2 | 1,000 | 2:35.1 | 94 | 622 | 22 |
| 4:47.1 | 2,000 | 2:23.5 | 118 | 707 | 23 |
| 4:38.4 | 3,000 | 2:19.2 | 130 | 746 | 22 |
| 4:52.2 | 4,000 | 2:26.1 | 112 | 686 | 21 |
| 4:58.1 | 5,000 | 2:29.0 | 106 | 663 | 22 |