Rene Kouwenberg 5000m row
5,000
Meters
25:54.6
Time
2:35.4
Pace
275
Calories
156
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 21 |
| Drag Factor | 116 |
February 10, 2019 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:54.6 | 5,000 | 2:35.4 | 93 | 620 | 21 | 156 |
| 5:12.0 | 1,000 | 2:36.0 | 92 | 617 | 22 | 139 |
| 4:56.2 | 2,000 | 2:28.1 | 108 | 670 | 23 | 152 |
| 6:04.3 | 3,000 | 3:02.1 | 58 | 499 | 19 | 153 |
| 5:10.4 | 4,000 | 2:35.2 | 94 | 622 | 20 | 149 |
| 4:31.8 | 5,000 | 2:15.9 | 139 | 779 | 24 | 187 |