Rene Kouwenberg 5000m row
5,000
Meters
24:51.9
Time
2:29.1
Pace
274
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 21 |
| Drag Factor | 93 |
February 13, 2019 20:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:51.9 | 5,000 | 2:29.1 | 105 | 662 | 21 |
| 5:12.3 | 1,000 | 2:36.1 | 92 | 616 | 21 |
| 4:51.0 | 2,000 | 2:25.5 | 114 | 691 | 22 |
| 5:13.9 | 3,000 | 2:36.9 | 91 | 611 | 22 |
| 4:52.6 | 4,000 | 2:26.3 | 112 | 684 | 21 |
| 4:42.1 | 5,000 | 2:21.0 | 125 | 729 | 24 |