Rene Kouwenberg 4:24 row
888
Meters
4:24.5
Time
2:28.9
Pace
48
Calories
148
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 20 |
| Drag Factor | 100 |
February 21, 2019 17:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.5 | 888 | 2:28.9 | 106 | 664 | 20 | 148 |
| 2:29.3 | 500 | 2:29.3 | 105 | 661 | 24 | 142 |
| 4:21.4 | 388 | 2:24.4 | 116 | 699 | 17 | 154 |