Rene Kouwenberg 5000m row
5,000
Meters
26:40.6
Time
2:40.0
Pace
277
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 20 |
| Drag Factor | 92 |
February 22, 2019 20:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:40.6 | 5,000 | 2:40.0 | 85 | 593 | 277 | 20 |
| 5:32.2 | 1,000 | 2:46.1 | 76 | 562 | 52 | 19 |
| 4:49.5 | 2,000 | 2:24.7 | 115 | 697 | 56 | 21 |
| 5:37.5 | 3,000 | 2:48.7 | 73 | 550 | 55 | 20 |
| 5:48.7 | 4,000 | 2:54.3 | 66 | 527 | 56 | 19 |
| 4:52.6 | 5,000 | 2:26.3 | 112 | 684 | 58 | 23 |