Rene Kouwenberg 5000m row
5,000
Meters
26:27.6
Time
2:38.7
Pace
264
Calories
145
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 20 |
| Drag Factor | 98 |
March 06, 2019 14:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:27.6 | 5,000 | 2:38.7 | 87 | 601 | 264 | 20 | 145 |
| 5:17.6 | 1,000 | 2:38.8 | 87 | 600 | 53 | 19 | 137 |
| 5:14.8 | 2,000 | 2:37.4 | 90 | 608 | 53 | 21 | 139 |
| 5:13.9 | 3,000 | 2:36.9 | 91 | 611 | 53 | 21 | 148 |
| 5:26.1 | 4,000 | 2:43.0 | 81 | 577 | 52 | 21 | 148 |
| 5:15.2 | 5,000 | 2:37.6 | 89 | 607 | 53 | 22 | 154 |