Rene Kouwenberg 5000m row
5,000
Meters
23:04.2
Time
2:18.4
Pace
297
Calories
166
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 28 |
| Drag Factor | 103 |
February 25, 2024 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:04.2 | 5,000 | 2:18.4 | 132 | 772 | 297 | 28 | 166 |
| 4:42.8 | 1,000 | 2:21.4 | 124 | 725 | 57 | 28 | 147 |
| 5:21.1 | 2,000 | 2:40.5 | 85 | 650 | 58 | 23 | 160 |
| 4:26.5 | 3,000 | 2:13.2 | 148 | 796 | 59 | 29 | 166 |
| 4:23.0 | 4,000 | 2:11.5 | 154 | 821 | 60 | 31 | 170 |
| 4:10.9 | 5,000 | 2:05.4 | 177 | 903 | 63 | 32 | 187 |