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Rene Kouwenberg 12x500m/1:00r row

6,000

Meters

26:03.9

Time

2:10.3

Pace

362

Calories

Rest Distance577
Rest Time12:00.0
Overall Distance6,577
Overall Time38:03.9
Average Watts158
Calories Per Hour844
Stroke Rate30
Drag Factor109

March 02, 2024 09:40:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:03.9 6,000 2:10.3 158 844 30
2:21.3 500 2:21.3 124 726 28 145
2:19.2 500 2:19.2 130 746 29 154
2:13.7 500 2:13.7 146 804 29 164
2:11.4 500 2:11.4 154 830 30 169
2:15.8 500 2:15.8 140 780 30 163
1:54.8 500 1:54.8 231 1096 33 189
2:14.5 500 2:14.5 144 795 30 173
2:14.4 500 2:14.4 144 796 30 173
2:02.5 500 2:02.5 190 955 32 186
2:06.8 500 2:06.8 172 890 31 186
2:08.8 500 2:08.8 164 863 32 183
2:00.7 500 2:00.7 199 985 33 192
r577