Rene Kouwenberg 6x500m/1:00r row
3,000
Meters
13:11.9
Time
2:11.9
Pace
180
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,164 |
| Overall Time | 19:11.9 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 30 |
| Drag Factor | 118 |
January 01, 2025 17:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:11.9 | 3,000 | 2:11.9 | 152 | 818 | 30 | |
| 2:22.8 | 500 | 2:22.8 | 120 | 705 | 29 | 139 |
| 2:16.1 | 500 | 2:16.1 | 139 | 767 | 29 | 150 |
| 2:10.8 | 500 | 2:10.8 | 156 | 825 | 30 | 164 |
| 2:07.5 | 500 | 2:07.5 | 169 | 875 | 31 | 171 |
| 2:14.9 | 500 | 2:14.9 | 143 | 773 | 30 | 165 |
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 32 | 186 |
| r164 |