Rene Kouwenberg 22:26 row
5,009
Meters
22:26.1
Time
2:14.3
Pace
296
Calories
158
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 29 |
| Drag Factor | 117 |
January 05, 2025 11:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.1 | 5,009 | 2:14.3 | 144 | 796 | 29 | 158 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 29 | 135 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 763 | 29 | 145 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 798 | 29 | 160 |
| 20:00.0 | 1,163 | 2:08.9 | 163 | 861 | 30 | 169 |
| 22:26.1 | 583 | 2:05.3 | 178 | 912 | 31 | 185 |