Rene Kouwenberg 10x500m/1:00r row
5,000
Meters
26:05.9
Time
2:36.5
Pace
289
Calories
| Rest Distance | 395 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,395 |
| Overall Time | 36:05.9 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 25 |
| Drag Factor | 120 |
January 02, 2025 17:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:05.9 | 5,000 | 2:36.5 | 91 | 664 | 25 | |
| 5:07.5 | 500 | 5:07.5 | 12 | 327 | 13 | 135 |
| 2:19.4 | 500 | 2:19.4 | 129 | 723 | 28 | 142 |
| 2:17.6 | 500 | 2:17.6 | 134 | 758 | 29 | 148 |
| 2:58.3 | 500 | 2:58.3 | 62 | 585 | 22 | 153 |
| 2:15.8 | 500 | 2:15.8 | 140 | 768 | 30 | 151 |
| 2:13.5 | 500 | 2:13.5 | 147 | 782 | 30 | 157 |
| 2:10.8 | 500 | 2:10.8 | 156 | 825 | 31 | 169 |
| 2:14.7 | 500 | 2:14.7 | 143 | 775 | 30 | 162 |
| 2:09.6 | 500 | 2:09.6 | 161 | 833 | 31 | 171 |
| 2:18.7 | 500 | 2:18.7 | 131 | 726 | 29 | 154 |
| r395 |