Rene Kouwenberg 4x500m/1:00r row
2,000
Meters
12:08.4
Time
3:02.1
Pace
100
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,057 |
| Overall Time | 16:08.4 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 21 |
| Drag Factor | 84 |
January 05, 2025 13:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:08.4 | 2,000 | 3:02.1 | 58 | 499 | 21 | |
| 3:10.7 | 500 | 3:10.7 | 50 | 473 | 22 | |
| 3:10.1 | 500 | 3:10.1 | 51 | 475 | 22 | |
| 2:59.9 | 500 | 2:59.9 | 60 | 506 | 21 | |
| 2:47.8 | 500 | 2:47.8 | 74 | 554 | 23 | |
| r57 |