Rene Kouwenberg 4x500m/1:00r row
2,000
Meters
11:24.1
Time
2:51.0
Pace
101
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,050 |
| Overall Time | 15:24.1 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 21 |
| Drag Factor | 87 |
January 08, 2025 16:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:24.1 | 2,000 | 2:51.0 | 70 | 540 | 21 | |
| 2:57.3 | 500 | 2:57.3 | 63 | 516 | 21 | |
| 2:50.6 | 500 | 2:50.6 | 70 | 542 | 21 | |
| 2:51.0 | 500 | 2:51.0 | 70 | 540 | 21 | |
| 2:45.2 | 500 | 2:45.2 | 78 | 567 | 23 | |
| r50 |