Rene Kouwenberg 4x500m/1:00r row
2,000
Meters
11:05.7
Time
2:46.4
Pace
102
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,028 |
| Overall Time | 15:05.7 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 22 |
| Drag Factor | 90 |
January 12, 2025 12:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:05.7 | 2,000 | 2:46.4 | 76 | 561 | 22 | |
| 2:48.3 | 500 | 2:48.3 | 73 | 552 | 22 | |
| 2:47.4 | 500 | 2:47.4 | 75 | 556 | 22 | |
| 2:43.9 | 500 | 2:43.9 | 79 | 573 | 23 | |
| 2:46.1 | 500 | 2:46.1 | 76 | 562 | 23 | |
| r28 |