Rene Kouwenberg 4x500m/1:00r row
2,000
Meters
11:06.3
Time
2:46.5
Pace
102
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,039 |
| Overall Time | 15:06.3 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 23 |
| Drag Factor | 90 |
January 15, 2025 16:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:06.3 | 2,000 | 2:46.5 | 76 | 551 | 23 | |
| 2:43.3 | 500 | 2:43.3 | 80 | 573 | 24 | |
| 2:48.4 | 500 | 2:48.4 | 73 | 534 | 23 | |
| 2:48.0 | 500 | 2:48.0 | 74 | 535 | 23 | |
| 2:46.7 | 500 | 2:46.7 | 76 | 561 | 23 | |
| r39 |