Rene Kouwenberg 8x500m/1:00r row
4,000
Meters
18:31.5
Time
2:18.9
Pace
228
Calories
| Rest Distance | 251 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,251 |
| Overall Time | 26:31.5 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 27 |
| Drag Factor | 121 |
January 16, 2025 18:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:31.5 | 4,000 | 2:18.9 | 130 | 738 | 27 | |
| 2:30.8 | 500 | 2:30.8 | 102 | 644 | 26 | 120 |
| 2:27.4 | 500 | 2:27.4 | 109 | 659 | 27 | 129 |
| 2:19.5 | 500 | 2:19.5 | 129 | 722 | 27 | 134 |
| 2:14.6 | 500 | 2:14.6 | 144 | 775 | 28 | 154 |
| 2:13.2 | 500 | 2:13.2 | 148 | 783 | 29 | 163 |
| 2:16.0 | 500 | 2:16.0 | 139 | 767 | 28 | 162 |
| 2:17.6 | 500 | 2:17.6 | 134 | 758 | 28 | 157 |
| 2:12.4 | 500 | 2:12.4 | 151 | 815 | 29 | 164 |
| r251 |