Rene Kouwenberg 8x500m/1:00r row
4,000
Meters
17:42.1
Time
2:12.7
Pace
238
Calories
155
Heart Rate
| Rest Distance | 374 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,374 |
| Overall Time | 25:42.1 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 29 |
| Drag Factor | 117 |
January 25, 2025 09:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:42.1 | 4,000 | 2:12.7 | 150 | 814 | 29 | 155 |
| 2:24.5 | 500 | 2:24.5 | 116 | 699 | 28 | 137 |
| 2:16.6 | 500 | 2:16.6 | 137 | 772 | 29 | 142 |
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 29 | 166 |
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 30 | 167 |
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 29 | 170 |
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 30 | 176 |
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 30 | 177 |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 33 | 191 |
| r374 |